Feel the Chill: The Health Benefits of Cold Plunging
Are you ready to find out what the hype surrounding the Wim Hof style cold plunging and ice bathing is all about? Are you curious if it really helps in…
Myth vs Fact: Do Supplements Cause Hair to Grow Faster?
Having luscious, vibrant hair is something many folks desire and aspire to have. With numerous products on the market claiming to accelerate hair growth, it’s essential to separate fact from…
The Truth about Man Boobs
Gynecomastia, also known as man boobs, is a condition that affects many men around the world. It is characterized by the enlargement of the breast tissue in men, and can…
Is Your Skin Spot Cancerous? The Skinny on Moles
The importance of wearing sunscreen to prevent skin cancer has been drilled into your head since the day you were born. But you’re way too young to start inspecting yourself…
5 Colors to Pile on Your Plate
Want more energy? Improved stamina? Calmer nerves? Eat your colors and harness the power of phytochemicals — organic compounds found in fruits and vegetables that endow them with their respective…
Ramp up Your Summer Pickup Game Performance
You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here’s how you can be better in each. With all pickup…
Give Your Feet a Makeover
Tired of wearing Nikes to the beach to contain the smell? Sitting on your heels at picnics to hide your hideous feet from view? MLT talked to foot experts about…
Olympic Hopefuls: A Roundtable Discussion (Part 1)
How exactly do you train for the Olympics? What do you do on a day-to-day basis, in terms of weightlifting, cardio and other training specific to your sport? And what…
The No-excuse Guide to Teeth Whitening
If it’s true that the first thing a woman notices about a man is his smile, chances are you’d be luckier in love if your teeth didn’t resemble tree bark.…
Stoke Your Competitive Fire!
Champions share a hard-to-define quality. It’s a combination of competitive drive, focus and desire that makes them winners — in sports, in the classroom and in life. You want to…