Keeping Bedbugs at Bay
Unless you’re living in a media blackout, you know bedbugs are back. And not just back, but apparently everywhere: hotels, apartment buildings, the mall, the subway, the movies! Laments Dr.…
The Stubborn Belly-fat Solution
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button…
Get a Jump on Your Fitness with Plyometrics
Elite athletes know plyometrics. Simply put, they know it improves athletic performance by making them quicker and more explosive. Once used in a small percentage of athletic programs, plyometrics are…
Plan to Ski or Snowboard? Strengthen up Now!
Snowboard-and-ski season is fast upon us. And while your mind may be ready for the powder, chances are your body isn’t. That’s because skiing and snowboarding are sports that require…
Running Shoes 101
It hurts and defies logic, really, to shell out $100 or more for new shoes when your current pair still looks good. You can probably get away with holding onto…
How to Make First Pick at the Team Tryout
Going out for the varsity football team? The company dodgeball league? The New England Patriots? (OK, scratch that last one — potential Patriots probably don’t need our advice.) Whatever your…
The Best Fall Sport for Cardio
Photo Credit: Meghan Holmes Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play ’em. Moreover, you…
Winning Water-sport Workouts
Sure, all board sports require quick reaction time. And you’ll need to get the hang of good balance before you can hang ten. But you’ll also need power and a…
Conquer the Biggest Mud Runs
If you think an ordinary 5,000-meter race is kind of boring, just add water. And dirt. Then throw in a few military-style obstacles for good measure, and you’ve got a…
Triumph With Your Own Beach Olympics
The Summer Olympics may come only once every four years, but the (tiki) torch lighting of your own Beach Olympics can happen any time — as long as you’ve got…