What is Adaptive Resistance Training?
Adaptive Resistance Training is a fitness and exercise trend that is gaining momentum among the early adopters and biohackers interested in muscle building and cardio workouts in a fraction of…
Why Your Abs Aren’t All That Yet
A hundred crunches twice a week, week after week, month after month, and … nothing. If this is you, well, first of all, take heart in the fact that you’re…
What Comes First: Build Muscle or Shed Fat?
What Comes First: Build Muscle or Shed Fat? You want to get rid of the flab. You also want to put on muscle. But you know that you can’t optimally…
The Stubborn Belly-fat Solution
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button…
Manscape for Bigger (Looking) Muscles!
You wouldn’t keep a new car hidden away in the garage. You’d show it off, right? So why are you still hiding your hard-earned pecs and quads behind a bear…
Get Strong With Olympic Lifts
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. Just because…
From Frat Brothers to Fat Brothers
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. Your friends. If you…
Go From Stick to Thick
It’s tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. Some guys put on muscle just by Googling. A lot of men,…