Conquer the Biggest Mud Runs
If you think an ordinary 5,000-meter race is kind of boring, just add water. And dirt. Then throw in a few military-style obstacles for good measure, and you’ve got a…
Triumph With Your Own Beach Olympics
The Summer Olympics may come only once every four years, but the (tiki) torch lighting of your own Beach Olympics can happen any time — as long as you’ve got…
How to Throw a Ball Farther
Smack!The batter connects and the softball flies over the second baseman’s outstretched glove, headed to you in the outfield. You field the ball cleanly on one hop, but the man…
Find Your Best Softball Field Position
It’s softball season, and the teams are choosing sides. Whether it’s a squad of your buddies or your co-workers, you’re expected to be part of it. And while slow-pitch softball…
Groom Your Way Into the Winners’ Circle
Lance Armstrong and Michael Phelps have reason to look as clean-cut as their bankers and accountants who take care of their mountains of money: Being well-shaven — sometimes from head…
Fit Your Bike For the Perfect Ride
Want to get more out of cycling? You’ll need to make your bike an extension of you. Here’s how. The snow and ice have finally melted off the roads, and…
Get Strong With Olympic Lifts
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. Just because…
10 Healthy Habits That Make You Handsome
There are easier, more effective, ways to look like a million bucks than by plunking down that much on some surgical solution — the way some Hollywood pretty-boy wannabe would.…
25 Ways to Have the Best 2010
Here’s the only article you need to read to be fit and healthy in the new year — and beyond. News flash: We regret to inform you that any unrequested…
From Frat Brothers to Fat Brothers
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. Your friends. If you…