The Truth about Man Boobs
Gynecomastia, also known as man boobs, is a condition that affects many men around the world. It is characterized by the enlargement of the breast tissue in men, and can…
What is Adaptive Resistance Training?
Adaptive Resistance Training is a fitness and exercise trend that is gaining momentum among the early adopters and biohackers interested in muscle building and cardio workouts in a fraction of…
Do Tabata Workouts Really Work?
Most of us by now have heard of the Tabata workout. This is a Japanese style high-impact cardio fitness exercise program that promises to reduce fat and increase muscle mass.…
Stay Fit and Trim All Winter Long
It’s so easy to stay fit in the summer — the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every…
Why Your Abs Aren’t All That Yet
A hundred crunches twice a week, week after week, month after month, and … nothing. If this is you, well, first of all, take heart in the fact that you’re…
The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle…
Cause of cancer Nonsense!
Cause of cancer Nonsense! Most men die of this cancer! Prostate and breast cancer, such as “sex specific cancer types,” Excluding the other types of cancer most men are dying.…
The Cardio Myth
If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to…
Ramp up Your Summer Pickup Game Performance
You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here’s how you can be better in each. With all pickup…
Olympic Hopefuls: A Roundtable Discussion (Part 1)
How exactly do you train for the Olympics? What do you do on a day-to-day basis, in terms of weightlifting, cardio and other training specific to your sport? And what…