25 Ways to Have the Best 2010
Here’s the only article you need to read to be fit and healthy in the new year — and beyond. News flash: We regret to inform you that any unrequested…
From Frat Brothers to Fat Brothers
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. Your friends. If you…
Be Your Alpha Best
Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head. Want to be the leader…
6 Ways to Fight the Flu for Real
You don’t have to let the cold and flu season have its way with you. Boost your immune system now. This year’s cold and flu season will feel like one…
The Ready-for-anything Workout
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. Rock climbing…
Go From Stick to Thick
It’s tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. Some guys put on muscle just by Googling. A lot of men,…
Don’t Brave the Summer Sun Till You Read This!
Think it’s wimpy to slather on sunscreen, wear hats and avoid the brightest outdoor rays? Then you better be man enough to stare down melanoma, the most common form of…
Live Healthy Now — Have More Sex Later
Think what you do today has no bearing on your sex life tomorrow, or the day after? Think again. The plight of the typical young man isn’t the inability to…
Alert: You’re Pushing Yourself Too Hard
Photo Credit: Meghan Holmes You’ve seen commercials that feature athletes grunting through pain as if it’s a virtue. You’ve watched sports icons lead their teams to unbelievable comebacks on their…