The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle…
The Stubborn Belly-fat Solution
You’ve tried it all: cutting down the carbs, eating endless amounts of chicken breast, exercising like mad. So why are those infernal love handles — not to mention that below-the-belly-button…
Get a Jump on Your Fitness with Plyometrics
Elite athletes know plyometrics. Simply put, they know it improves athletic performance by making them quicker and more explosive. Once used in a small percentage of athletic programs, plyometrics are…
Winning Water-sport Workouts
Sure, all board sports require quick reaction time. And you’ll need to get the hang of good balance before you can hang ten. But you’ll also need power and a…
How to Throw a Ball Farther
Smack!The batter connects and the softball flies over the second baseman’s outstretched glove, headed to you in the outfield. You field the ball cleanly on one hop, but the man…
Manscape for Bigger (Looking) Muscles!
You wouldn’t keep a new car hidden away in the garage. You’d show it off, right? So why are you still hiding your hard-earned pecs and quads behind a bear…
Get Strong With Olympic Lifts
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. Just because…
Be Your Alpha Best
Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head. Want to be the leader…
The Ready-for-anything Workout
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. Rock climbing…
Go From Stick to Thick
It’s tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. Some guys put on muscle just by Googling. A lot of men,…