The Truth about Man Boobs
Gynecomastia, also known as man boobs, is a condition that affects many men around the world. It is characterized by the enlargement of the breast tissue in men, and can…
Eat Your Way to a More Beautiful Beard
There’s not too much you can do about a receding hairline, other than curse your gene pool. But facial hair is a different story. “The condition of your facial hair…
5 Colors to Pile on Your Plate
Want more energy? Improved stamina? Calmer nerves? Eat your colors and harness the power of phytochemicals — organic compounds found in fruits and vegetables that endow them with their respective…
Olympic Hopefuls: A Roundtable Discussion (Part 1)
How exactly do you train for the Olympics? What do you do on a day-to-day basis, in terms of weightlifting, cardio and other training specific to your sport? And what…
10 Healthy Habits That Make You Handsome
There are easier, more effective, ways to look like a million bucks than by plunking down that much on some surgical solution — the way some Hollywood pretty-boy wannabe would.…
From Frat Brothers to Fat Brothers
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. Your friends. If you…
Nail the Tailgate Party
Football season’s best action isn’t on the field — it’s in the stadium parking lot. Here’s how to throw a bash that’ll make people forget about the game. Sure, the…
The Joy of Nuking
If your stove’s a stranger to you, fear not — you can make quick and healthy meals — such as salsa-smothered turkey meatloaf — with that old counter standby: the…