What Comes First: Build Muscle or Shed Fat?
What Comes First: Build Muscle or Shed Fat? You want to get rid of the flab. You also want to put on muscle. But you know that you can’t optimally…
7 Lessons Learned As a Trainer
I like to think I know it all when it comes to training. After all, I’ve been a workout fanatic for 25 years and was certified as a trainer (NSCA-CPT)…
The Healthy Man’s Guide to Food Shopping
You get home from work, open the fridge, close it and proceed to order a pizza. Maybe you’ve convinced yourself you don’t know how to cook. The real problem? You…
12 Minutes to Explosive Strength
“What’s the most important athletic trait in nearly every sport? The ability to explode.” So says trainer Rob McClanaghan — and he should know. He trains NBA 2011 MVP Derrick…
Is Your Skin Spot Cancerous? The Skinny on Moles
The importance of wearing sunscreen to prevent skin cancer has been drilled into your head since the day you were born. But you’re way too young to start inspecting yourself…
The Workplace Workout
Experts agree the best time to exercise is midmorning or midday, when testosterone and general energy levels peak. But if you’re like most of us, that’s smack in the middle…
5 Fastest Sleds to Make You King of the Hill
Are you sick of winter? Then think back to when you were a kid. The most fun you ever had was shredding through the snow on your Flexible Flyer, right?…
Cause of cancer Nonsense!
Cause of cancer Nonsense! Most men die of this cancer! Prostate and breast cancer, such as “sex specific cancer types,” Excluding the other types of cancer most men are dying.…
Posted in city bike
“bicycle in the city impossible.” That’s not true. Not at all. Bike ride in the big city (especially in Turkey, however, that the city) may not be easy. Urban chaos,…
The Cardio Myth
If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to…