Do Tabata Workouts Really Work?
Most of us by now have heard of the Tabata workout. This is a Japanese style high-impact cardio fitness exercise program that promises to reduce fat and increase muscle mass.…
7 Lessons Learned As a Trainer
I like to think I know it all when it comes to training. After all, I’ve been a workout fanatic for 25 years and was certified as a trainer (NSCA-CPT)…
12 Minutes to Explosive Strength
“What’s the most important athletic trait in nearly every sport? The ability to explode.” So says trainer Rob McClanaghan — and he should know. He trains NBA 2011 MVP Derrick…
Posted in city bike
“bicycle in the city impossible.” That’s not true. Not at all. Bike ride in the big city (especially in Turkey, however, that the city) may not be easy. Urban chaos,…
The Cardio Myth
If you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to…
The Best Fall Sport for Cardio
Photo Credit: Meghan Holmes Fall sports season is kicking into gear, but you’ve committed to doing more than just watching sports on TV. You want to play ’em. Moreover, you…
Alert: You’re Pushing Yourself Too Hard
Photo Credit: Meghan Holmes You’ve seen commercials that feature athletes grunting through pain as if it’s a virtue. You’ve watched sports icons lead their teams to unbelievable comebacks on their…