Last week, we talked to three U.S. Olympic hopefuls, all affiliated with the New York Athletic Club, about their training regimens. This week, we talk to them about the challenges of being Olympic-caliber athletes; what their individual sports demand of them; and how they motivate themselves to compete at such a high level.

Our athletes:

Jake Herbert, wrestler, age 26, from Naperville, Ill.; 2009 World Freestyle, silver medalist

Seth Kelsey, fencer, age 29, from Colorado Springs, Colo.; 2010 World Championships, silver medalist

Jarrod Shoemaker, triathlete, age 28, from Maynard, Mass.; 2008 Olympian, USA Triathlon 2010 Elite National Champion

 

MLT: What’s your biggest challenge as an Olympic athlete?

Kelsey: “It’s always a struggle to balance everything. I’m in the [Air Force] Reserves and work one weekend a month. I’m really fortunate in that my unit has been supportive of my Olympic dreams and working around my travel and training schedule.”

Shoemaker: “The biggest challenge is definitely balance. Training can’t become everything in your life.”

MLT: Name one thing about your sport that most people probably don’t know.

Herbert: “Olympic wrestling is different than high school or collegiate. In the Olympics, you could win -- or lose -- a match in 40 seconds.”

Shoemaker: “People hear triathlon, they think Iron Man. In that kind of really long-distance event, your goal is to stay under your anaerobic threshold -- basically to be as comfortable as possible for the time you have to be out there. In the Olympic triathlon, the distances are a little shorter, so our goal is to go hard. It’s all about power and speed.”

Kelsey: “Fencing is like a game of tag, except with sharp weapons.”

MLT: How do you perform your best when the pressure’s on?

Kelsey: “I’ll be a little nervous before competition, and that’s a good thing. It means I care. It’s when I’m not nervous that it’s time to worry. But I think one way to keep your poise during competition is by having a routine. Before each match, our warm-up is the same. Having a routine helps focus you.”

Shoemaker: “I know where I am, and I know there are still people better than me. So what motivates me is figuring out what I have to do to make myself that much better -- to achieve that small percentage of improvement I need to win that race.”

MLT: Do you have a quote that epitomizes your philosophy on training and competition, something that helps you stay motivated?

Kelsey: “I go with my favorite [paraphrased] quote from Teddy Roosevelt: ‘Ease in the present is due to great effort in the past.’ If you put in the hard work, you can make it look really easy.”

Herbert: “The one I like best I heard from Tom and Terry Brands, Olympic wrestlers and [University of] Iowa wrestling coaches: ‘You have to hate losing more than you love winning.’”

Shoemaker: “‘There is no such word as ‘can't’!’”

Photos: Courtesy of New York Athletic Club

Do you even remember what you gave your dad last Christmas, or the Christmas before that? If you don’t, then he probably doesn’t either -- or doesn’t want to, anyway. This year, gift him one of the father-son experiences described below, or come up with one of your own. Either way, neither one of you will forget it anytime soon.

Rent a Beast
There may be a dad in America who doesn’t get a kick out of a Mercedes-Benz SLS with the gullwing doors or a gleaming new Porsche Panamera. It’s possible. But so is life on Venus. So why not take your dad’s car into the garage for a full wash, wax and detail, and rent some dream wheels for a day? Pick a cozy restaurant 200 miles away, set the GPS and just drive. Remember to bring a camera. He’ll want it framed.
BWRentACar.com

Get Tickets for Game Day
Whether it’s football, baseball or college basketball, there’s a sport that gets your dad’s blood pumping. So get tickets one day for just you and him. It doesn’t matter if they’re in the nosebleeds; you’ll yell and cheer and eat hotdogs. After all, this is why sport was invented: for fathers and sons to bond. Let it happen. 

Catch a Gig
Not all of the bands in your dad’s record collection are getting wheeled around nursing homes. Many are still performing. Bob Dylan, the Beach Boys, Billy Joel and Bruce Springsteen all played this year -- and that’s just the B’s. Your dad will never forget the day you sent him down memory lane. And you know what? It beats Justin Bieber.
TicketLiquidator.com

Go Fish
Just because the snow’s thick on the ground doesn’t mean you and dad can’t go fishing. You just need to pack differently: mittens instead of a sunhat, a thermos instead of a cooler. To spend an afternoon on the ice, bobbing through crust for walleye or perch, has all the lazy bliss of summer fishing -- but with a dangerous edge. Quality time slows down on a lake, and conversation often veers into uncharted waters. As Herbert Hoover said, “All men are equal before fish.”

TakeMeFishing.org

Fix It
Fathers long for the day that their sons might ask to help build or mend something around the house. It doesn’t matter what it is -- fixing a motorbike, laying down some tile, mending a fence or building shelves. What matters is that you build more than just shelves when you work on a project like that together. Find that project, mention it to the old man and watch the happiness spread across his face. 

Shoot and Score
Here’s a Second Amendment remedy you can believe in: Shooting. It’s a blast. And it’s as American as apple pie. Spend a father-and-son afternoon on the firing range unloading with every kind of gun you ever saw on TV. If dad’s the NRA type, a day on the firing range is nothing short of a slice of heaven. But even if he’s not, he’ll still have the time of his life. Because all men are boys and all boys love guns.
NRAHuntersRights.org

Spend a Day at the Races
The sport of kings and degenerate gamblers, horse racing is also a great day out for the family. The sheer spectacle of the crowds, the thoroughbreds, the thundering hooves. The surge of excitement when the gates snap open and the galloping begins. Share a little flutter with the old man and shout yourself hoarse. If either one of you wins, it’ll be a day he’ll talk about for years. 

IlDado.com ; FrontRowKing.com

Be a Chef
The father-son team is a beautiful thing. At the holidays, even more so. So here’s how to do it, to be the son of all sons. Just as the giant family dinner looms, suggest to your dad that you and he make the dinner for a change. Just the two of you, a team of two. Your mother will love putting her feet up, and your dad, just watch him swell with pride. Top it off with matching aprons and chef’s hats.

Fly
Now, here is a good time that everyone should try at least once: Indoor skydiving in a vertical wind-tunnel. As a giant fan blows up at you, you’re above the ground, supported by a cushion of air. An instructor teaches you how to do somersaults, flips and tricks. You and your father can be an acrobatic sky troupe together, tumbling in unison.

IFlySFBay.com ; IFlyUtah.com ; IFlyHollywood.com

Go Rock ’n’ Roll Bowling
There are some things in life that are universally popular, regardless of age, gender or background -- like ice cream. Or a night of rock ’n’ roll bowling. Your dad may be a bowling fanatic, in which case this is a slam dunk. But even if he’s not -- and this is the beauty of bowling -- he’ll have a great time. It’s said that the families who bowl together, stick together. You could make it just a father-son thing, or get the whole family involved. Either way, Dad’s the team leader, needless to say.

Think of the last party you attended. There was probably music, a lot of people in skinny jeans standing around talking and drinking. Perhaps there was a buffet. In other words, it was like every other party you’ve ever attended.

If you’re ready to shake things up, then consider a costume party. “They’re liberating, and make contact between people so much easier,” says Pierre Sorrant from party store Festimania in Lille. Indeed, a costume not only allows you the freedom to be a different person for a night; it shows your interests, creativity and personality a whole lot better than a button-down and Converse kicks could ever do. To help you jump-start your fiesta, we present to you our favorite themes. Pick the one that speaks to you, or use this guide to get your own creative juices flowing.

Use-Your-Imagination Themes

Part of a costume party's fun is seeing what your friends come up with. If you really want to be surprised, pick an open-ended theme. "You could throw a party around a letter -- like the first letter of your name -- or a country or region," says Thierry Reig from Lyon party store Coti Déco. A Wild West party, for example, might pull in Mexican bandits, hot peppers and Lucky Luke-style cowboys with lassos to rope in the saloon girls.

Gael Tremblay, 31, from Paris, is a banker by day and party connoisseur by night. Of the many costume parties he’s hosted/attended, he particularly remembers one métro theme fête; one guest came as the hunchback of Notre Dame, another came as a pharaoh to represent the Pyramides stop. And Tremblay? "There's a station called Rue des Boulets, so the friend I went with was the boulet -- we told everyone he was annoying and wouldn't leave my side. So we didn't technically have a costume... but at least it was funny!"

Crazy Themes

Although any costume party allows you to let loose, there are a few themes that really put your kooky side on display -- like a crazy hair party. “I went to a really funny one last year at my friend's place," says Tremblay. “He kept bottles of colored hairspray in the bathroom for punishing lazy guests. People showed up with everything from Bob Marley wigs to geek-style hair, parted down the middle and gelled flat."

Or you can show your animal side -- literally -- with a farm party. A homemade rooster costume is super simple: Buy some red and yellow felt from a fabric store and cut or glue it onto the hood of a cheap sweatshirt to create a comb and beak. Draw two big cartoon eyes and throw on some yellow shoes. With any luck, you might even attract a cute chick (sorry, couldn’t resist).

Skin-Baring Themes

For a costume party with the least amount of, well, costumes, try a pin-up theme (way classier than the better-known “pimp-and-ho” party). Girls don push-ups and high heels while guys dress like dapper gents -- i.e., retro suits and shiny shoes. The ladies are the real stars of this theme, but is that really a problem?

If you want to make things a little more gender equal, try a swimsuit party. Tremblay hosted one eight years ago that remains legendary. "Everyone was in a bathing suit or towel. We pumped the heat to its max and filled the bathtub with shaving cream!"

Decade Themes

Party-ready eras range from les années folles (Al Capone and flapper girls) to Roman antiquity, which is rife with cool costume options for guys -- you could be Cesar, a Roman senator, a gladiator...

"Our number one seller by far is ’70s costumes," says Sorrant. But that doesn't mean you can't be original. Dig through your dad's closet or a thrift store for disco or hippy looks, or, even better, choose a celeb from the era. Dress like Claude François, for instance, and put one of his romantic ballads on the playlist. When that song comes on, you'll be the hit of the party.

It’s less than a week before the biggest Halloween bash in town, but you still don’t know what you’re wearing. The one thing you do know is that you won’t be repeating last year’s lameness, when you threw on a summer softball league T-shirt, grabbed a Brewers cap and scoured the house (unsuccessfully) for your mitt. That sad attempt at a costume was anything but a home run. And it certainly didn’t get you to first base with any of the French maids at the party.

This year, you vowed it was going to be different. No cowboy outfits. No pathetic trucker get-ups. And absolutely, positively, no ghost costumes. Now the clock’s ticking and you’re short of ideas. But don’t despair. Figuring you’d procrastinate (again), Men’s Life Today sought the advice of two Hollywood pros for costume suggestions that will blow the competition -- not to mention those pretty French maids -- away.

Trick No. 1: Don’t Follow the Crowd
Deborah Nadoolman Landis, an Oscar-nominated designer who created the ensembles for Animal House, The Blues Brothers and Coming to America, as well as the costumes for Michael Jackson’s “Thriller” video, suggests going against type -- “be someone you wish you could be” -- and against the obvious.

“I have a feeling this is going to be the year of the zombie,” she says. And for that very reason, she advises that men not be zombies -- or anyone from the Twilight movies. In this year of darkness, she says, “Embrace the light. Women want heroes -- be Prince Charming.”

Trick No. 2: Mix Genres
Remember those flip books for kids where you’d mix and match sections to create a different character with every turn? Landis suggests embracing that concept when pondering a costume. “Don’t be Indiana Jones. Be an alien Indiana Jones,” she posits. If you really want to get clever, you can even create a backstory for your character.

Trick No. 3: Use the News
James Lapidus, a costume designer who worked on the recently wrapped serial 24 and who’s now with the Showtime hit Dexter, proposes perusing the headlines for ideas. From disgraced Sen. Larry Craig to Donald Trump, Adam Lambert to Siegfried and Roy, the cleverest ideas, says Lapidus, come from people in the news.

As in years past, says Lapidus, TV characters provide ample costume opportunities, from reality stars such as Mike “The Situation” Sorrentino to mid-century adman Don Draper. Other iconic characters/events that can be inspiration for your Halloween get-up include the BP oil spill and the Na’avi from Avatar.

One caveat if you go this route: Whatever you do, don’t create a costume so monstrous you can’t move. “I remember one guy who showed up at a party as an iPod,” recalls Lapidus. “It was so cumbersome, he couldn’t even get to the drinks.”

Trick No. 4: Put in the Time
Pop-up Halloween stores make Lapidus’ skin crawl. “Everybody goes to these cheap costume shops,” he says. “If you can’t sew, find a friend who can.” Even if your friends can’t sew, you can put together a great costume with some creative sourcing. Both Landis and Lapidus suggest scouring thrift stores for your costume scores. “Do a Google image search and bring the photo with you,” recommends Landis. She also advises reaching out to local theater companies, which might have leftover costumes from recent productions. And if you don’t find what you want there -- and you have a bulky budget -- you can always check out a costume rental company.

Regardless of where you source your Halloween outfit this year, says Lapidus, once you get into costume, get into character, too. “Become somebody else. That total escape can be really wonderful.”

Photo Credit: ©iStockphoto.com/egorr

It’s one of Andy Warhol’s most popular quotes: “In the future everyone will be famous for 15 minutes.” Nowadays it’s much easier to become famous -- and not just for a quarter of an hour. Because there is YouTube.

People all over the world drop by the YouTube website, watching two billion videos a day. And there are plenty of new clips to watch: Every second, users upload 24 hours worth of new stuff.

The best news: You don’t need to be a professional actor or singer to find fame via YouTube. With their online video, “Wo bist du, mein Sonnenlischt”, the German boy band Grup Tekkan stormed the charts up to 12th place (and their music was anything but awesome).

Want to be popular like a German boy group? Here’s how.

The Topic
Anything is doable. Whether you want to make music videos, chronicle your poodle washing dishes, or just make jokes -- try it. “The easiest videos work best,” says Matthias Sdun, filmmaker at the production company freeeye.tv in Hamburg. For first timers, Sdun recommends taking a shot at comedy -- any kind. “Primarily, YouTube still is an entertainment platform. Therefore, arouse emotions,” he says.

Skeptical? Check out “Die Außenseiter,” the YouTube channel -- in which two teenagers talk gibberish and perform skits -- are watched by hundreds of thousands. 

The Storyboard
Beginners need not be concerned about a concept. But if you want your opus to have a professional sheen, try mocking up a storyboard, sketching one scene at a time. While YouTube videos are short (the site only accepts video files up to 2GB in size and 10 minutes length), any scripted piece would benefit from following the same formula as a full-length motion picture. “Since Aristotle, classic screenplays consist of three parts. Keep that in mind since it guarantees easy structures,” says former TV moderator (of Pro7-magazines taff and Bizz fame) Dominik Bachmair, who currently works as a media trainer and manager. 

Part one serves to inspire the audience’s curiosity. Therefore start with some surprise that raises an interesting question. In the following middle section, lay out the important facts. And in part three, answer all questions and, urges Bachmair: “Finish your video with the best image and phrase -- everybody will remember this last scene.”

The Equipment
You can use a simple web cam (already integrated into many new computers) -- but poor quality video can make those hard to watch. For better quality and a superior viewing experience, splurge for a real camcorder. Just make sure said camera includes an audio jack for external microphones: If the distance from the camera to your performer exceeds half a meter, the camcorder’s boom microphone will fail to capture quality sound. Wireless microphones offer excellent value if you’re willing to splurge: They typically cost 150 Euro or more. “Don’t be stingy,” says Sdun. “The quality of a video is primarily influenced by quality of sound.”

How to Use the Camera
When it comes to handling your cam, just remember three rules: Don’t zoom; avoid shaking (if possible use a tripod); and don’t turn the cam away from the “set.”

Also, beginners should stick to three main shots: “wide shots” for lots of action; “medium shots” (chest to head) for character interaction and close-ups for intimate moments. Sticking to these shot guidelines are especially important for YouTube, since most videos are watched on small screens.

The Post-production
You’ll find good post-production software for less than 100 Euro. For example, try “Magics Video Deluxe” (there’s a free test version). Beginners can cut movies with freeware, too: Movie Maker (Windows) or iMovie (Apple) are often already installed. And how to cut your movie? “Avant-garde cuts hard,” states Sdun. “Only laymen use fadeouts or dissolve effects.”

The Publicity Campaign
Once you’ve uploaded your video to YouTube, you must call attention to it! Integrate it into your Facebook or VZ-network account or send its link as a Twitter notice to your friends. But the most effective way, advises Sdun, is to use the “video response” function in YouTube: Look for videos with a similar topic and a huge audience. Then write a comment and attach your video link -- the entire audience will get the message.

And with that, your 15 minutes begins (though we’re sure you can go into overtime).